If you’re dreaming of a sunshine-filled escape that keeps everyone happy, the Costa Brava is hard to beat. Tailormade for families, this stunning stretch of Catalonia is renowned for its rugged cliffs, hidden coves, crystal-clear waters and pine-covered hills. But beyond the postcard-perfect views, it’s packed with experiences that little ones, teens and grown-ups will all love. Here’s your ultimate family-friendly bucket list...
Sample some Catalan cuisine
Food is a big part of any Costa Brava trip, and there’s plenty to keep all ages satisfied. Catalan cuisine is fresh and full of flavour, often combining seafood, meats and seasonal veg. For an easy family meal, opt for Catalan classics like fideuà – a seafood recipe made with vermicelli noodles, saffron, mussels, prawns and squid.
Many spots offer child-friendly options, but it’s fun to encourage little ones to try local favourites. Markets are also ideal because you can grab on-the-go pastries, fruit or picnic bits for a relaxed beach lunch. And don’t miss sweet treats like xuixo! Dining here is as much about the experience as the food itself.
Go history-hunting in Girona
A visit to Girona is like stepping into a storybook. With its cobbled streets and medieval architecture, it’s perfect for a day of gentle exploring with kids. Stroll through the Old Town, where winding alleys open into pretty squares, and don’t miss the colourful houses along the river.
Walking sections of the ancient city walls is a highlight, especially for older children who enjoy a bit of adventure. Add in an ice cream stop or two, and you’ve got a day that blends culture with fun without feeling like a history lesson.
Spend a day on the sand in Lloret de Mar
Lloret de Mar is a go-to for an easy, fun-filled beach day. Its main beach is clean, spacious and well-equipped, making it ideal for families. Calm, shallow waters? Yep, it’s got these too, and they’re great for pint-sized paddlers.
When it comes to the sand, expect a soft shore that’s perfect for building castles or playing games. With cafés, toilets and sunbeds close by, it’s a stress-free option for parents too. And if you fancy mixing things up, nearby coves offer a quieter setting. Either way, it’s the kind of place where you can happily spend the whole day.
Visit Tossa de Mar’s castle
Tossa de Mar’s hilltop castle is a real highlight for families. Overlooking the sea, it feels straight out of a fairytale and is sure to capture kids’ imaginations. The walk up is manageable, and once at the top, you’ll be rewarded with incredible views along the coast. Children will love exploring the towers and old walls, while adults can soak up the history. Afterwards, wander the Old Town’s narrow streets, stopping for a drink or snack as you go. Sightseeing, here you come!
Dive into water sports adventures
Are you a family who likes an active adventure? You’re in luck! The Costa Brava offers plenty of water sports suitable for all ages. Whether you’re after a gentle paddle or something a bit more adrenaline-fuelled, there’s lots to choose from.
Snorkelling is a great place to start, thanks to the region’s clear waters and abundant marine life. Kayaking is another popular option, letting you explore hidden coves and caves at your own pace. Older kids might enjoy the challenge of balancing with a paddleboarding lesson, while boat trips offer a more relaxed way to take in the coastline. Many beaches have centres where you can hire equipment or book lessons too.
Explore the region’s rich history and heritage
Swap flip-flops for explorer mode and dive into the Costa Brava’s past. This is a place where history feels more like an adventure than a lesson, with prehistoric sites, megalithic monuments and ancient Iberian settlements just waiting to be discovered. One minute you’re wandering through the remains of a Graeco-Roman town, the next you’re climbing up to a medieval castle or peeking inside a centuries-old monastery.
It’s easy to turn it into a game for kids – who can spot the oldest building, or imagine what life was like all those years ago? From Romanesque churches to storybook villages with winding stone streets, there’s something around every corner. Better still, many of these spots are surrounded by beautiful countryside – perfect for stretching little legs, enjoying a picnic and letting imaginations run wild.
Trace the world of Dalí
For something a little different, follow in the footsteps of Salvador Dalí – one of the region’s most famous (and eccentric) figures. His art is bold, bizarre and brilliantly imaginative, which is exactly why kids tend to love it.
A visit to the Dalí Theatre-Museum in Figueres is like stepping into a dream. Expect melting clocks, quirky sculptures and plenty of moments that spark curiosity. It’s not your typical museum experience – there’s a playful, slightly surreal feel throughout that keeps younger visitors engaged. Even if your kids aren’t into art, this is one stop that’s likely to surprise them.
Wander through coastal paths and hidden coves
One of the Costa Brava’s real charms is its network of coastal walking paths, known as Camí de Ronda. These trails link beaches, coves and villages, offering endless opportunities for mini adventures.
You don’t need to tackle long distances, because short, scenic stretches offer plenty to see and they’re ideal for families who have little ones in tow. Along the way, you might even discover tucked-away coves that feel like your own private beach. Don’t forget to pack water, snacks and sturdy shoes!
Stroll through the Marimurtra Botanical Gardens
For a slower-paced day, head to the beautiful Marimurtra Botanical Garden in Blanes. Perched on a clifftop overlooking the sea, it’s one of the most scenic spots on the Costa Brava and surprisingly family friendly.
Kids can roam the pathways spotting exotic plants, colourful flowers and even the odd lizard darting between rocks, while adults will love the peaceful atmosphere and incredible coastal views. There’s plenty of space to wander without it feeling too structured, which makes it ideal for a relaxed outing. Bring water, take your time, and don’t forget your camera – the viewpoints here are some of the best in the region.
Posted: 1st May 2026.